9/1 Tuesday

Warm up 

Row 3 minutes

“Flip it”

For 3 minutes hold the hollow as long as possible. As soon as you lose it hold the arch as long as possible. As soon as you lose it back to the hollow. Until 3 minutes is up. 

50 wall squats

Skill

Famers walk

Partner WOD

5 rounds of:

40m farmers walk

20 box jumps (each person)