8/5 Tuesday

Warm up 

Combo activation #7

2x

Row/ run 30 seconds

7 lateral lunges

Row/ run 30 seconds

20 hitchhikers

Row/ run 30 seconds

20 leg curls (rower seat/swiss ball) or floor bridges

WOD

3 rounds for time:

15 box jumps or 20 squat jumps

10 devils press (weight should be difficult)