8/4 Monday

Warm Up 

Dynamic warm up #2

800m run/ 1K row

3x

Walking lunge Sampson stretch

Dynamic walk

Inchworm

Toy soldiers

High knees

Butt kicks

Toe walks

Heel walks

Power skip

Broad jumps

TTR or v ups x 15

WOD

20 minute AMRAP

1 minute 30 seconds farmers carry

1 minute 30 seconds SB carry

1 minute 30 seconds row or run

50 double unders or 60 taps