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AMRAP Fitness

8/11 Tuesday

Warm up   

400M RUN

NET CLIMB

OHS

HOLLOW ROCKS

Skill

OHS

WOD

Nancy

5 rounds for time:

15 OHS w/65 m/95

400m run

Ray TraitzAugust 10, 2026
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8/10 Monday

Ray TraitzAugust 9, 2026

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