7/6 Thursday
Warm Up
SB warm up #1
3x 6-10 (depending on load) reps of:
Bear hug squats
Walking Sampson stretch
Deadlifts
Dynamic walk
Ground to shoulder
Inchworm + downward dog
Shoulder to overhead
Walking pigeon
WOD
3 rounds of:
10 SB G2S
2 minute SB run