7/30 Thursday

Warm up 

2 minutes double unders

Wall ball shots

Ring pull ups

TTR

GHD back ext

Skill

Thrusters and transations

CrossFit Open 12.5

Complete AMRAP in 7 minutes of:

3 Thrusters w/70 m/100

3 Chest-To-Bar Pull-ups

6 Thrusters

6 Chest-To-Bar Pull-ups

9 Thrusters

9 Chest-To-Bar Pull-ups

12 Thrusters

12 Chest-To-Bar Pull-ups

15 Thrusters

15 Chest-To-Bar Pull-ups

18 Thrusters

18 Chest-To-Bar Pull-ups

21 Thrusters

21 Chest-To-Bar Pull-ups

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.