Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

7/3 Friday

Friday

Warm up

Stone squat

Stone carry

Wall ball

GHD sit ups

GHD back ext

Skill

Yoke walk

WOD

15 minutes to find your 10m max yoke walk

Ray TraitzJuly 2, 2026

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

7/2 Thursday

Ray TraitzJuly 1, 2026

© 2010 AMRAP Fitness

By appointment only in Hamilton, NJ and online.

amrapfitness@hotmail.com

AMRAP Fitness HQ

609-433-6941 amrapfitness@hotmail.com

Hours

Mon open

Tue open

Wed open

Thu open

Fri open

Sat Closed

Sun Closed