7/15 Tuesday

Aerobic Warm up #1 

3 consecutive rounds

30 seconds no break

-Lateral jumps

-Skater jumps

-High knees

-Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

-Heel walk

-Toe walks

-Dynamic walk

-Toy soldiers

WOD

🎰🃏💰 Casino Royal 💰🃏🎰

Buy in:

3 rounds of:

15 jump lunges

20 KBS

*3 minute rest period

Game:

3 rounds of:

15 pull ups/ 30 rows band or rings

15 KB 2 on 1 thrusters

*3 minute rest period

Cash out:

3 rounds of:

15 box jumps/ 20 squat jumps

12 KB 2 on 1 devils press