6/9 Monday

Band Warm Up #1

3 x 10 reps

Lateral band walks

Banded lunge with rotation (R/L)

Banded rows

Banded standing press

Toy soldiers

Walking knee hugs

WOD

For time:

SB G2S10

30 DB devils press

SB G2S10

30 DB thrusters

SB G2S10

30 DB devils press

SB G2S10