6/5 Thursday

KB Warm Up #2

Kettlebell complex

(Explain- one or both KBs or H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ *Windmill/ TGU + *arm bar

*Hold for 3 count

WOD

12 minute AMRAP

7 pull ups

14 KB press (two on one)

21 KBS