Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

6/4 Thursday

Thursday

Warm up & Skill

Hang power snatch

WOD

Complete the following:

3 HP snatch

50 double unders

3 HP snatch

25 burpees

3 HP snatch

600m

Ray TraitzJune 4, 2026

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6/5 Friday

Ray TraitzJune 4, 2026

6/3 Wednesday

Ray TraitzJune 2, 2026

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