6/26 Thursday

DB Squat Thrust Warm Up 

3 squat thrust

10 squats

3 squat thrust

10 DB presses

3 squat thrusts

10 alternating DB rows

3 squat thrusts

10 DB swings

3 squat thrusts

10 Russian twists 

WOD

7 rounds of:

Single DB 

7 R/L renegade row + push up

7 R/L lunge with a rotation

7 single leg deadlift

Ray Traitz