Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

6/19 Friday

Friday

Warm up & Skill

Band drills

-backpeddle

-side shuffle

-sprint

WOD

7x

4 x 100m relay

Ray TraitzJune 18, 2026

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

6/20 Saturday

Ray TraitzJune 19, 2026

6/18 Thursday

Ray TraitzJune 17, 2026

© 2010 AMRAP Fitness

By appointment only in Hamilton, NJ and online.

amrapfitness@hotmail.com

AMRAP Fitness HQ

609-433-6941 amrapfitness@hotmail.com

Hours

Mon open

Tue open

Wed open

Thu open

Fri open

Sat Closed

Sun Closed