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6/16 Tuesday

Tuesday

Warm up  

KB around the world

Russian swings

H2H swings

Release swings

Wall Ball substitute 

Skill

Move through movement standards

WOD

Tabata the following

-KBS

-Row for watts

-Wall ball

-Double unders

Ray TraitzJune 15, 2026
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6/15 Monday

Ray TraitzJune 14, 2026

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