Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

5/5 Tuesday

Tuesday

Warm up & Skill

Power clean technique

WOD

EMOTM for 15 minutes

3 power cleans

4 burpees over the bar

Ray TraitzMay 4, 2026

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5/6 Wednesday

Ray TraitzMay 5, 2026

5/4 Monday

Ray TraitzMay 4, 2026

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