5/5 Thursday

Warm-Up 

Dynamic DB warm-up

3 x10 reps

1. Farmers carry

2. Deadlifts

3. Walking pigeon

4. OH carry

5. Front squats

6. Dynamic walk

7. Front rack carry

8. Presses

9. OH carry

WOD

3 rounds of:

15 DB thrusters

2 minute DB farmers carry

Ca$H Out

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