5/3 Monday

Warm-Up 

Aerobic warm-up #3

3-minute run/ or movement

4x holding for a 3 count

Walking Sampson

Dynamic Walk

Inchworm 

In place on Coach

Toy Soldiers

High knees

Butt Kicks

Mountain Climbers

Knee tucks

WOD

5 rounds of:

3-minute run

20 burpees