5/26 Monday

Sandbag Warm Up 

3x 6-10 (depending on load) reps of:

Bear hug squats

Deadlifts

Ground  to shoulder

Shoulder to overhead

Back squats

WOD

Complete the following:

4 minutes max

SB run on back

3 minutes max

Run

2 minutes max

SB run on back

1 minute max

Run