5/21 Wednesday

Body Weight Warm up #4

3x 10 reps

Explosive split squats (stay in split)

Thigh tap push-ups 

3 hollow rocks + 1 v-up

3 straddle reach throughs + 2 lateral lunges

Ring/TRX/ sheet / doorway rows

Single leg DL (5R/5L)

Skill 

WOD

🎰🃏💰 Casino Royal 💰🃏🎰

Buy in:

3 rounds of:

15 KBS

30 DU or 40 taps

20 dips (rings/box/chair)

Game:

3 rounds of:

15 KB SDHP

200m run/ run 1.20

15 pull ups/ 30 band rows 

Cash out:

3 rounds of:

15 KB thrusters

10 burpees

20 bicycles