AMRAP Fitness
Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog
HomeAboutProgramsGetting StartedAMRAP Recovery and ResetAMRAP FITNESS Inc.- Legal ContactBlog
AMRAP Fitness

5/21 Thursday

Thursday

Warm up

600m run

CTB pull-ups

Strict ring dips to true support

KBS

OHS

Skill

Bar muscle-ups

WOD

Complete the following:

1K row

50 pistols

15 bar muscle-ups

Ray TraitzMay 20, 2026
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Next

5/20 Wednesday

Ray TraitzMay 19, 2026

© 2010 AMRAP Fitness

By appointment only in Hamilton, NJ and online.

amrapfitness@hotmail.com
AMRAP Fitness HQ
609-433-6941 amrapfitness@hotmail.com
Hours
Mon open
Tue open
Wed open
Thu open
Fri open
Sat Closed
Sun Closed