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5/19 Tuesday

Tuesday

Warm up  

Hang power clean technique

Skill

HSPU

WOD

15-minute AMRAP 

HSPU 3-6-9-12-15-18-21-24…

Hang power clean 3-6-9-12-15-18-21-24…

Ray TraitzMay 18, 2026
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5/18 Monday

Ray TraitzMay 17, 2026

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