5/19 Monday

Dynamic DB Warm Up 

10m OH walk

10 deadlifts

10m walking pigeon 

10m rack carry

10 front squats

10m dynamic walk

10m OH carry

10 presses 

10m farmers carry

WOD

4 rounds for time:

10 single leg DB deadlifts (L/R)

10 reverse lunges with bicep curl + rotation