4/29 Thursday

Warm-Up 

Lower body complex warm-up

3x

  1. 5 single leg bridges (R/L)

  2. 5 reverse lunges

  3. 5 squats

  4. 5 toy soldiers

  5. 5 jump lunges

  6. 5 squat jumps

  7. 5 lateral lunges

  8. 5 skater jumps


WOD

4 rounds of:

Left side

10 reps of, lateral lunges + bicep curl + overhead press

Right side

10 reps of, lateral lunges + bicep curl + overhead press

400m run

Ray Traitz