4/29 Monday
Warm Up
Dynamic warm up #2
*Coach’s choice 3 minutes cardio
3x
Walking lunge Sampson stretch
Dynamic walk
Inchworm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR or v ups x 15
Partner WOD
18 minute ping pong
3x 20 second sprint
3x 20 single unders (jump rope)
3x 20 second sprint
3x 4 burpees