4/25 Friday

Aerobic Warm Up #2

3 consecutive rounds

30 seconds no break

-Prisoner step-ups

-Mountain climbers or sliders

-Flutter kicks

-Pop squats

-Butt kicks

-Skater jumps

Then...

3 rounds of:

(5 steps forward and back)

-Sampson

-Knee hugs

-Dynamic walk

-Walking pigeon

Skill

OH carry 

WOD

4 rounds of:

100ft farmers carry

100ft single arm OH carry (L)

100ft single arm OH carry (R)

100ft double arm OH carry