4/23 Wednesday

Warm up 

Combo Activation #6

7 ring row

7 superman push-ups

20 overhead pull aparts

7 cannonball pull-ups

7 straddle lateral lunges

10 GHR

10m dynamic walk

10 squat jumps

Skill 

Movement standards and modifications

Partner WOD

5 rounds for time: and 

15 dips (each)

KBS 15 (each) w/53# m/70#

3x 100m or 40 seconds (each)