4/21 Monday

Aerobic Warm Up #1

3 consecutive rounds

30 seconds no break

-Lateral jumps

-Skater jumps

-High knees

-Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

-Heel walk

-Toe walks

-Dynamic walk

-Toy soldiers

Skill

Movement standards and modifications

WOD

Tabata the following

-Strict pull ups

2 minutes rest

-Push up and over (Use DB/MB/DB)

2 minutes rest

-Bicycles

2 minutes rest

-Jump lunges