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4/20 Monday

Warm up 

Net climbs

Toes to rings

Pull over to support 

GHD back ext

Skill

Yoke walk

WOD

3 attempts

10m max weight yoke walk

Ray TraitzApril 19, 2026
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Movilidad de la Vida Real: Suelo Irregular, Cargas, Rotación y Bracing

Ray TraitzApril 18, 2026

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