4/17 Friday

Warm up & Skill

Pose running drills

  • Pulling drills

    • Stationary single leg

    • Alternating legs

    • Lunge drill

  • Falling drills

    • Partner fall drill

    • Hip driver drill

  • Partner pull & fall (hands on shoulders)

WOD

(M) Test#1

600m run

Rest 5 minutes

(M) Test #2

3 minute max distance row

Ray Traitz