4/15 Wednesday

Warm up

2 minutes double unders

Plate pinch carry

Strict pull ups

Strict ring dips to true support

OHS

Skill

Stone ground to shoulder

WOD

(G) Test #7

1 minute max effort TTB

(W) Test #8

1 minute max effort stone GTS W/#95 M/#145

(M) Test #9

Max effort 500m  row