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4/1 Wednesday

Warm up

400m run

Stone carry

OHS

GHD sit ups

GHD back ext

Skill

Shoulder to OH

WOD

100 shoulder to OH

75 burpees

50 CTB pull-ups

Ray TraitzMarch 31, 2026
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Ray TraitzApril 1, 2026
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Ray TraitzMarch 30, 2026

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