AMRAP Fitness
Home About Programs Blog
Contact
HomeAboutProgramsBlog
AMRAP Fitness
Contact

3/6 Friday

Partner warm-up

Band drills

  • Backpeddle

  • Side shuffle

  • Sprints 

Skill

Sled sprints

WOD

10x 40yard sprints

1 minute rest

Ray TraitzMarch 5, 2026
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

3/7 Saturday

Ray TraitzMarch 6, 2026
Next

Simple Daily Habits to Boost Your Whole-Body Health Easily

Ray TraitzMarch 4, 2026

© 2010 AMRAP Fitness

Serving individuals virtually wherever you are on the planet

amrapfitness@hotmail.com
AMRAP Fitness HQ
609-433-6941 amrapfitness@hotmail.com
Hours
Mon open
Tue open
Wed open
Thu open
Fri open
Sat Closed
Sun Closed