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3/27 Friday

Warm up

Dips

Pull ups

GHD sit ups

GHD back ext

OHS

Skill

Speed chain front squat

WOD

12x 3 reps every 35 seconds

Speed chain front squat

Ray TraitzMarch 27, 2026

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3/28 Saturday

Ray TraitzMarch 27, 2026

3/26 Thursday

Ray TraitzMarch 26, 2026

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