3/16 Thursday
Warm Up
Gymnastic warm up #9
10 ring rows
Walking lunge complex 10m
10 planche push-ups
Inchworm 10m
10 Hollow rocks
Toy soldiers 10m
10 Super rocks
Walking pigeon 10m
10 single leg bridges R/L
WOD
4 rounds of:
12 SB ground to OH
400m SB run