2/6 Monday

Warm Up 

Body weight warm up #3

3x 10 reps

  1. Jump lunges

  2. Push-ups + toe taps

  3. Single leg bridge

  4. Multi-direction leg swings

  5. Pull-ups/ Ring/TRX/ sheet rows

  6. Dips (rings/ box/bench/chair)

WOD

5 rounds of:

20 pull ups

20 push ups + toe tap

20 bicycles

40 walking lunges

Ray Traitz