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AMRAP Fitness

4/27 Monday

Warm up  & Skill

Rowing technique

WOD

Work time =’s rest time

15 minute AMRAP

300m row repeats

Ray TraitzApril 26, 2026
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Comunidad como Multiplicador de Longevidad: La “Infraestructura de Consistencia” que Casi Nadie Construye

Ray TraitzApril 25, 2026

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