2/17 Friday

Warm Up 

3 minutes jump rope

3x 10 reps

  1. OHS (bar or bands)

  2. Good mornings (bar or bands)

  3. Strict TTB/ V- ups

  4. Strict ring dips to true support/ feet elevated bench or box dips

  5. Towel pull ups

WOD

Complete the following:

100 walking lunges

100 sit ups

100 Russian twist 

100 walking lunges

Ray Traitz