2/16 Friday

Warm Up 

Bodyweight warm up #5

3x

1. Pull ups

2. Push up toe touch

3. Multi direction lunges (5 reps each direction)

4. Russian twists 

5. Bicycles 

6. Superman

WOD

4 rounds of:

2 minute run/ carry of each:

Double DB

SB run

20 DB prisoner step-ups