Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

2/13 Friday

Warm up

400m run

Dynamic walk

Inch worm

Strict pull-ups

Back ext

Skill

Prowler push

WOD

10 minutes to find your max load 20m prowler push

Ray TraitzFebruary 12, 2026

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The “Minimum Effective Dose” Myth: Why Doing Less (Smarter) Often Wins

Ray TraitzFebruary 13, 2026

2/12 Thursday

Ray TraitzFebruary 11, 2026

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