Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

1/8 Thursday

Warm up

Plate pinch carry

Stone carry

Toes to bar

GHD back ext

Skill

Stone GTS

WOD

10 X tabata

Stone GTS
Double unders

Ray TraitzJanuary 7, 2026

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1/9 Friday

Ray TraitzJanuary 8, 2026

1/7 Wednesday

Ray TraitzJanuary 6, 2026

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