1/31 Saturday

TEAM Saturday

Warm up

Dip

Pull ups

GHD sit ups

GHD back ext

OHS

WOD

For time:

50 Box jump

50 Jumping pull -ps

50 Kettlebell swings

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots

50 Burpees

50 Double under