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1/29 Thursday

Warm up

Reverse hyper

GHD sit ups

Sumo sled drag

Strict pull ups

Skill

Speed pulls

WOD

5 rounds of:

3 speed pulls

200m SPRINT

Rest 2 minutes

Ray TraitzJanuary 28, 2026
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Ray TraitzJanuary 29, 2026
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Ray TraitzJanuary 27, 2026

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