1/29 Monday
Warm Up
SB warm up #3
3x 6-10 (depending on load) reps of:
Bear hug squats
Bear hug carry 100ft
Deadlifts
Front rack carry 100ft
Ground to shoulder
Overhead carry 100ft
Lateral jumps over SB
WOD
3 rounds:
30 SB RDL
20 SB squats
30 SB bent over row