12/31 Thursday New Years Eve

New Years Eve 

Warm-Up 

Midsection warm-up #1

2 minutes of the coach's choice cardio movement 

3x 15 of:

1. Hollow rocks

2. Tucks

3. V-ups

4. Sit ups

Partner WOD

20-minute ping pong

3 burpees

6 push-ups

9 mountain climbers

6 knee tucks