AMRAP Fitness
Home About Programs Blog
Contact
HomeAboutProgramsBlog
AMRAP Fitness
Contact

1/23 Friday

Warm up & Skill

Rowing stroke

  • Push 

  • Pry

  • Rock

  • Roll

WOD

“Jerry”

Run 1 mile

2K row

Run 1 mile

Ray TraitzJanuary 23, 2026
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

1/24 Sat

Ray TraitzJanuary 24, 2026
Next

1/22 Thursday

Ray TraitzJanuary 22, 2026

© 2010 AMRAP Fitness

Serving individuals virtually wherever you are on the planet

amrapfitness@hotmail.com
AMRAP Fitness HQ
609-433-6941 amrapfitness@hotmail.com
Hours
Mon open
Tue open
Wed open
Thu open
Fri open
Sat Closed
Sun Closed