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AMRAP Fitness

1/23 Friday

Warm up & Skill

Rowing stroke

  • Push 

  • Pry

  • Rock

  • Roll

WOD

“Jerry”

Run 1 mile

2K row

Run 1 mile

Ray TraitzJanuary 23, 2026
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1/24 Sat

Ray TraitzJanuary 24, 2026
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1/22 Thursday

Ray TraitzJanuary 22, 2026

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