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12/28 πŸ‡ΊπŸ‡Έ HERO SATURDAY πŸ‡ΊπŸ‡Έ

Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.

Ray TraitzDecember 27, 2024
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Ray TraitzDecember 28, 2024
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Ray TraitzDecember 26, 2024

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