12/20 Monday
Warm Up
Jump rope warm up
2x
30:30
Singles
Side straddles
Split jumps/ scissors
Skier jumps
March
Single foot double jumps (right 1,2 – left 1,2)
Partner WOD
14x
30:30
(Ping pong (one work/ one rest)- Alternating movements
-Jump rope
-Burpees