12/16 Thursday

Warm-Up 

Combo activation #5

  1. Overhead banded circles

  2. 7 Planche push-ups

  3. Hitchhikers

  4. 7 Ultrawide underhand pull-ups/ band rows

  5. Lateral band walks

  6. 7 Jump lunges

  7. 10m toy soldiers

  8. 7 TTB/ v ups


WOD

5 rounds of:

7 SB G2OH

1 minute 30 second SB run or step up

Ray Traitz