12/12 Monday

Warm Up 

SB warm-up #4

3x

1. OH SB carry

2. SB TGU 3 reps on each shoulder

3. Front rack SB carry

4. SB G2OH 5 reps

5. Bear hug carry

6. Plank SB drag 6 reps

Partner WOD

Complete the following in a ping-pong fashion:

3x 7 SB shoulder to overhead

4x 5 SB front squats

5x 5 SB power cleans

6x 5 SB thrusters

7x 4 SB squat cleans