11/9 Tuesday

Warm up 

Barbell complex warm up #3

1. Deadlift

2. Back squat

3. Good morning

4. Press from behind the neck

5. Front squat

6. Press from the front

7. Thruster

WOD

3 rounds for time:

7 deadlifts (NOTE: as heavy as possible)

600m SB run or 30 SB step ups